Custom Tailored Fitness Plans and Instruction
Through a wide variety of techniques and programs, Body By Judy in Tarrytown, NY creates individualized, effective training programs to meet your specific fitness and weight loss goals.
- Back Problems: Strength training and muscle building can help elevate chronic back problems.
- Exercise Prescription: A program tailor made to work in tandem with your prescription regimen.
- Free Consultation/Life Assessment: To learn more about you and design a specific program to meet your needs and goals.
- Group Personal Training: Training in a group setting is a great motivator. The group works to support and encourage each other as they work toward their fitness goals.
- Nutritional Advice: Advice and guidance on how to eat properly and learn nutritional labels to enhance your workouts and help you reach your goals faster.
- Obesity Training: There are many different reasons why people become overweight. I offer advice, fitness and nutritional programs that are devised for each individual.
- One-on-One Personal Training: Proper technique and form will be demonstrated and taught to maximize workouts in a safe and effective manner.
- Stress Management: Relieve tension and stress and improve your overall state of mind.
- Weight Loss: A proper and gradual exercise and nutrition plan allows individuals to lose the pounds and maintain their desired weight throughout their lives.
- Resistance Training
- (universal machines, dumbbells, resistance bands, TRX Bands)
- Aerobics (cardio training)
- Boxing Aerobics (combines cardio and strength training)
- Core and Balance (BOSU Ball and Stability Ball)