Custom Tailored Fitness Plans and Instruction

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Through a wide variety of techniques and programs, Body By Judy in Tarrytown, NY creates individualized, effective training programs to meet your specific fitness and weight loss goals.

Programs

  • Back Problems: Strength training and muscle building can help elevate chronic back problems.
  • Exercise Prescription: A program tailor made to work in tandem with your prescription regimen.
  • Free Consultation/Life Assessment: To learn more about you and design a specific program to meet your needs and goals.
  • Group Personal Training: Training in a group setting is a great motivator. The group works to support and encourage each other as they work toward their fitness goals.
  • Nutritional Advice: Advice and guidance on how to eat properly and learn nutritional labels to enhance your workouts and help you reach your goals faster.
  • Obesity Training: There are many different reasons why people become overweight. I offer advice, fitness and nutritional programs that are devised for each individual.
  • One-on-One Personal Training: Proper technique and form will be demonstrated and taught to maximize workouts in a safe and effective manner.
  • Stress Management: Relieve tension and stress and improve your overall state of mind.
  • Weight Loss: A proper and gradual exercise and nutrition plan allows individuals to lose the pounds and maintain their desired weight throughout their lives.

Specific Techniques

  • Resistance Training
  • (universal machines, dumbbells, resistance bands, TRX Bands)
  • Aerobics (cardio training) 
  • Boxing Aerobics (combines cardio and strength training)
  • Core and Balance (BOSU Ball and Stability Ball)

Call Judy at 914-414-0514 or email her at [email protected] to set up a free consultation.